- When shoveling snow, start slow and continue at a slow pace (Suggestion: shovel for 5-7 minutes and rest 2-3 minutes). Shoveling snow is a strenuous activity that is very stressful on the heart.
- Shovel early and often; new snow is lighter than heavily packed/partially melted snow. Take frequent breaks. Always try to push snow rather than lifting it.
- Protect your back by lifting properly and safely:
- Stand with feet at hip width for balance
- Hold the shovel close to your body
- Space hands apart to increase leverage
- Bend from your knees, not your back
- Tighten your stomach muscles while lifting
- Avoid twisting while lifting
- Walk to dump snow rather than throwing it
- When snow is deep, shovel small amounts
* If you are physically unable to shovel your property, consider hiring a student or using volunteer services.
